EXPLORING HOW TO BE GENTLE & NOURISHING
IN OUR BODIES TODAY
A nutritional therapy practice focused on prenatal, preconception, and postpartum wellness.
More than just a prenatal vitamin recommendation
When you start thinking
about trying
Sister Mama is a community created for people curious about what else they can do to prepare their bodies for the epic undertaking of pregnancy.
Whether you want to learn more about enhancing fertility through food and lifestyle changes, discussing rehabilitating your body off of birth control, nourishing a healthy pregnancy, or keeping postpartum issues at bay through the power of food, this is the space for you.
preconception
You might be thinking of getting pregnant in a couple of months or a couple of years. There is so much you can do to prepare that isn’t part of our culture's conversation. Let’s change that.
prenatal
Now you’re pregnant and the advice is well-meaning, but nonstop and often contradictory. In the midst of all the noise is a path that works best for you and this sacred time. Let’s find it.
postpartum
Once a baby is on the scene we often forget to nourish the body that made it happen. This can manifest as deficiencies and even postpartum depression. Let’s address that.
nourish your body today
Recent Blogs
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on Substack.
The mission of Sister Mama, first and foremost, is to share everything learned in the hopes that it will resonate and prevent others from experiencing the isolation, loss, or confusion that can hang over what is supposed to be a time of joy and celebration.
Getting pregnant can be fraught. Miscarriages are common. Recommendations are all over the place. The practitioner-to-client model limits how many people I can reach. Substack provides a dialogue where I can share my findings from working as a nutritional therapist so that you can take what serves and leave the rest.
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Who is Sister Mama?
Oh, hello, Francesca here. I am the founder of Sister Mama. My vision for this space is a thriving collective of practitioners and experts eager to empower women throughout their wellness journeys. I aim to help women navigate the sometimes confusing world of preconception, prenatal, and postpartum health with personalized, accessible recommendations.